Stop feeling so sh*tty throughout your month.
Heavy periods, mood swings, and no energy aren't just "part of being a woman." Whether you feel these things all the time, or just during parts of your cycle, we can help you identify what’s causing it—and give you a roadmap to get your energy and mood back, without the endless doctor’s appointments & expensive treatments.
It doesn’t have to suck.
When you mention brain fog, heavy periods, or a "short fuse" to your doctor, the answer is almost always: "Your labs look normal. You're just getting to that age. Try the Pill (or an antidepressant)." Or worse, “it’s just part of being a woman.”
At the end of the day, you just want to feel more like yourself. And I help women get there, with sustainable approaches that don’t cause unwanted side effects.
You shouldn't have to white-knuckle your way through the month.
We don’t guess. We measure.
I believe women should be taught how to support their hormones, not just told to "live with it." I use functional testing to bridge the gap between "fine on paper" and actually feeling like you. And I educate each client on their hormone cycles so they feel less in the dark about what’s happening each month and can truly take back control.
100% Success Rate: Every client I work with sees improved energy and a deeper understanding of how to support their body’s unique nutritional and physical needs. No more trying every hack you see on instagram and living on a prayer.
Cycle Tracking Mastery: Every month, your body gives you a report card via your cycle. Understanding how to read it helps you take your power back.
Reclaim Your Motivation, Your Relationships, and Your Life.
When your hormones are calibrated, you aren't just "fixing a period."
Take Control of the Transition: It’s true that things change as we age, but aging doesn't have to be a miserable downward slide. By supporting your metabolic health now, you ensure a smoother transition as you age.
Show Up Fully: Stop letting the "week before your period" dictate your performance at work or your patience with your family.
End the Depletion: We identify the gaps so you can stop the energy crashes and start living with a full tank.
Choose your path to pregnancy
The Hormone Reset (Mini)
FSA/HSA Eligible
The perfect baseline for the woman who needs to stop the guesswork.
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A 90-minute Deep Dive to audit your history and one 45-minute lab review and accountability check in.
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Includes one comprehensive Hair Tissue Mineral Analysis Test kit. This helps us determine how stressed your system is and what nutrient deficiencies might be at play.
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Personalized nutrition, lifestyle, and supplement guidance based on your symptom analysis and your current habits, edited again when we have your lab results.
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You’ll receive a curated recommendation list of high-quality, professional-grade supplements tailored to your lab results and symptom analysis. Plus discounts on purchases.
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Understand your body’s signals so you can know how your hormones are functioning and support yourself through every phase of the month.
Integrative Hormone Care (VIP)
FSA/HSA Eligible
The high-touch partnership for total hormonal and metabolic resilience.
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You aren't doing this alone. We meet regularly to track and analyze your cycle, monitor progress toward your goals and adjust your plan in real-time. Plus, you have access to messaging for those "quick questions" that come up between sessions.
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We go deeper. This includes 2 at home lab tests so we can measure everything that might impact how your hormones are showing up.
Thyroid adrenal hormone panel to understand your entire endocrine system
Hair tissue mineral analysis to analyze nutrient deficiencies and toxicities
If digestion is a concern, we can swap out one of the above for a GI Map
All included at no additional surprise cost
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We take the confusion out of the supplement aisle. Your package includes a curated kit of high-quality, professional-grade supplements to jumpstart your healing immediately.
Supplement discounts and ongoing recommendations included after initial starter kit.
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We teach you the "Gold Standard" of cycle tracking. You will learn to read your body’s daily signals so you know exactly how your hormones are trending and how to identify when something might be off. This is your chance to take control of your health for the rest of your cycling life.
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No more "what should I eat?" stress. We provide sustainable, nutrient-dense meal plans designed to lower inflammation and nourish your reproductive system. Including what to order when your only option might be a fast food drive through - we keep it real.
Not sure yet? Start with the Reset. You can apply 100% of the cost toward the Integrative Care package if you upgrade within 6 months of your purchase.
What to expect
Once booked, we’ll schedule an intake to discuss your history, symptoms and identify immediate things we can start, stop and continue to support fertility.
The Intake
We run your labs and start your cycle tracking training.
Cycle data will be used ongoing to assess hormone production and progress.
Labs are used to confirm what’s going on under the hood.
The Data Drop
The Calibration
We implement your custom roadmap and track your progress to pregnancy.
Took control of my hormones & digestion!
I reached out to Lauren at the beginning of last year with concerns about my PCOS and seeking help with my gut health. I wanted to come off of hormonal birth control, but was nervous of the side effects and how to achieve regular cycles.
We dove right into nutrition and cycle tracking. We made intentional tweaks like prioritizing protein and fats, managing my carb intake, and switching to lower-intensity workouts that actually supported my hormones instead of stressing them out.
I immediately saw a difference with my digestion and started working on fixing my PCOS symptoms. After struggling to have regular cycles my whole life, I was able to successfully track ovulation and finally felt like I was in the driver seat.
On my first ovulation off of the pill, I was able to conceive after years of fearing I may not be able to. I am so grateful for a natural path to motherhood that wouldn’t have been possible without Lauren’s education and guidance.
Lauren sets goals that are achievable and not overwhelming giving you the best chance of success!
— PCOS & Gut Client
Ready to feel in control of your body again?
This isn’t another one size fits all program. It’s a customized roadmap designed to get you feeling confident about your health & hormones with more ease and less confusion.
