PMS is common—but not normal. From mood swings and bloating to fatigue and anxiety, these symptoms are your body’s way of signaling hormone imbalance, not punishment for being a woman. In this post, we break down what PMS really is, what’s happening hormonally, and how to manage it naturally through stress support, nutrition, blood sugar balance, and detoxification—without jumping straight to birth control.

Your liver does so much more than process alcohol or medications—it’s the control center for your hormones. When it’s overworked or undernourished, symptoms like PMS, acne, and fatigue can start creeping in. Learn how to support your liver’s natural detox process (no teas required) and bring your hormones back into balance—naturally

Acne, bloating, fatigue, anxiety, weight changes—many women are told these are “just part of being a woman.” But often, the real issue is estrogen dominance. This doesn’t always mean estrogen is too high—it’s about the balance between estrogen and progesterone, and how well your body can metabolize and clear hormones. In this post, I break down what estrogen dominance actually is, common symptoms, root causes, and two key approaches to restoring balance naturally: supporting progesterone production and improving estrogen metabolism.

Vitex and progesterone are two of the most common recommendations for women struggling with PMS, fertility issues, or perimenopause. But here’s the catch: they’re not one-size-fits-all solutions. In fact, using them at the wrong time—or without addressing why hormones are off to begin with—can sometimes make things worse. In this post, I break down how these tools actually work, when they might help, the risks you need to know, and the foundational steps to focus on before reaching for a supplement or prescription.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now—and while they can help with appetite control and short-term weight loss, they also come with tradeoffs for women’s health. Because these drugs suppress appetite, it’s easy to undereat, lose muscle, and miss critical nutrients—leading to worsened PMS, fatigue, hair loss, and hormone imbalance over time. In this post, we’ll unpack how GLP-1s work, why some women see improved fertility at first, and the risks of long-term use. Plus, simple ways to support your natural GLP-1 production—without depleting your hormones.

Ever gotten labs back that say everything is “normal,” but you know you don’t feel fine? That’s because standard hormone testing usually stops at estrogen and progesterone—and misses the bigger picture. Hormones don’t work in silos. Thyroid, stress, blood sugar, vitamin D, and iron all influence how you feel, cycle, and conceive. In this post, I’ll walk you through why the basics miss the mark, what a complete panel should include, and how to actually get answers that make sense for your body.

I overheard women at the zoo raving about a “zero calorie” candy—and it reminded me how deeply diet culture has wired us to fear calories. The truth is, low-calorie foods might fill your belly for a moment, but they don’t provide the raw materials your body needs to function. Over time, under-eating backfires: slowing metabolism, disrupting hormones, and even leading to weight gain, hair loss, and anxiety. In this post, I break down why quality always beats calorie counts—and how to shift toward nourishment that actually supports your body long-term.

Wellness doesn’t have to mean perfect routines or Instagram-worthy meals. The real change happens when you create small, consistent habits you can stick with—even on your worst day. In this post, I’ll share the simple non-negotiables that keep you grounded (and support your hormones) no matter what life throws your way.

When it comes to fertility, sperm health is half the equation—but it’s often overlooked. Male factor infertility plays a role in nearly 50% of cases, and declining sperm quality is a growing concern. The good news? Sperm regenerate every 74 days, which means diet, lifestyle, and environmental changes today can improve chances of conception in just a few months. This post breaks down the top factors that harm sperm, the nutrients and habits that support “super sperm,” and why both partners need to be all-in for the best chance at a healthy pregnancy.

Burnout doesn’t just drain your energy—it disrupts your entire hormonal system. If you’re dealing with mood swings, acne, bloating, or PMS that hits like a truck, stress may be the root cause. In this post, we unpack how the HPO axis and “pregnenolone steal” impact your hormones—and share realistic, science-backed ways to support your body, starting today.

Egg quantity may decline with age—but quality is something you can influence. In this blog, we’re breaking down 5 evidence-based strategies to support egg health, optimize ovulation, and improve your chances of conception naturally after 35. Backed by research and written with your real life in mind.

Getting a PCOS diagnosis can feel overwhelming—but it doesn’t have to derail your fertility goals. In this blog, I’m breaking down 8 proven strategies that support hormone balance, encourage regular ovulation, and improve your chances of conceiving naturally. Whether you’re newly diagnosed or still figuring it out, this post gives you practical, sustainable steps to take today.

Think fiber’s just for digestion? Think again. From supporting healthy hormones and blood sugar to clearing out excess estrogen, fiber is foundational—but it’s often overlooked. In this post, I’m breaking down why it matters, how to fit it into your day (without relying on bars or powders), and which foods actually deliver. Let’s get back to basics—your hormones will thank you.

If your hormones feel off despite doing “all the right things,” it might be time to step outside—literally. This post explains how your body uses natural light to regulate hormones, metabolism, and mood, and offers realistic ways to reset your circadian rhythm (even if you work 9–5 indoors). Spoiler: It starts with sunlight and a coffee outside.

Ovulation is more than just a fertility box to check—it’s a monthly signal of your hormonal health. If your cycle looks “normal” but ovulation is MIA, this blog post breaks down why that might be happening and what you can do to fix it—naturally. From stress and nutrition to thyroid health and post-pill recovery, here’s how to get your body back in rhythm without jumping straight to meds or IVF.

Feeling overwhelmed by fertility supplements? You're not alone. Discover why a personalized, data-driven approach beats the "more is more" mentality, learn about the key nutrients that truly matter, and find out where to buy high-quality products that actually support your unique journey. Stop guessing and start calibrating your path to conception.

Tired of trendy wellness advice that leaves you more confused than clear? This post cuts through the noise with 8 evidence-backed strategies to support hormone balance, boost fertility, and help you feel better—without the extremes.

If you’re exhausted, foggy, and can’t stick to routines no matter how hard you try—it’s not because you’re lazy. It’s because your body is undernourished. This post helps you understand what your fatigue is really telling you, and how to rebuild energy and hormone health from the ground up.

Thinking about stopping hormonal birth control—or already did and feeling off? This post walks you through how to rebuild your hormones and your confidence with clear, actionable steps. From nutrient repletion to cycle tracking to gentle detox, this is your post-pill roadmap back to balance.

We know sleep is important. But if you’re still wired at night or waking up drained, it’s time to go beyond magnesium and blue light glasses. This post offers a real-life, root-cause take on why women in their 30s and 40s still struggle with sleep—and what to start doing differently today.