Think you’re tracking your cycle? If you’re only using an app, you might be missing key hormone insights. In this post, we explore why real cycle tracking is a powerful, underused tool for fertility and hormone health—and how to get started today.

You’re eating clean, tracking ovulation, and taking all the right supplements… so why are you still not pregnant?

In this post, we uncover four often-overlooked reasons conception may not be happening—yet. From post-pill nutrient gaps to mistimed fertile windows, you’ll learn how to stop guessing and start supporting your fertility with data-driven, root-cause strategies.

Most laundry detergents contain hormone-disrupting chemicals that stay on your clothes and absorb into your skin. In this post, we break down why that matters—especially for women over 30—and offer simple, hormone-friendly swaps at every budget.

Why Postpartum Care Needs a Redefinition

In our modern healthcare system, postpartum care is often reduced to a single six-week checkup. But let’s be real—no one “bounces back” in six weeks. Your body has just spent months growing a human, undergone immense physiological changes, and lost an organ (the placenta!)—yet most postpartum guidance stops at clearing you for exercise and sex.

What’s missing? Real support for healing, nutrient replenishment, and long-term recovery.

Every postpartum woman, regardless of feeding method, needs to restore vital nutrients lost during pregnancy and birth. Iron, B vitamins, omega-3s, and minerals like zinc and magnesium are non-negotiable for energy, mood stability, and hormone balance. Instead of wondering why you feel exhausted, depleted, or emotionally off, let’s talk about how to actually rebuild your body.

In this post, we’re breaking down key postpartum nutrients, simple ways to replenish them, and the support every new mom deserves—but often doesn’t get. Because postpartum is more than just survival. It’s about restoration, nourishment, and long-term health.

👉 Read the full post to learn how to fuel your recovery and feel your best after birth.

When we talk about the root causes of most health issues, two culprits often stand out: toxicity and deficiency.

Let’s dive into how toxicity and deficiency impact your health, why they disrupt key systems in your body, and what you can do to uncover and address these underlying issues.

Why probiotics might not be the best thing when you're having chronic digestive issues.

Snacking is necessary, especially in a house with kids. But which snacks are healthy and which brands can you trust?

I suffered from IBS for over 15 years...until I finally found practitioners who helped me uncover the root cause and solve it for good.

What is gut health and are you actually doing the right things to support your overall health?

If you find yourself or your kids constantly battling colds, infections or just feeling generally unwell, it’s time to take a deeper look at what’s going on.

How your liver plays a key role in your hormone health.