Never wonder about your hormones again.

Stop the guessing game. Functional labs and integrative support to help women get pregnant naturally, manage irregular cycles without birth control, and navigate perimenopause with less confusion.

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Don’t spend another year in the dark.

Without a plan, hormone confusion leads to:

  • Wasted time & money

  • Mounting frustration

  • Feeling like a stranger in your body

  • Hopelessness & fear

You deserve to have answers now.

Your path to hormone clarity

01 Book a Call

Schedule a free 15-minute consultation to discuss your health goals & concerns

Get Started now

02 Get Your Roadmap

We spend 90 minutes together connecting the dots between your habits, nutrition and symptoms. Then, we create a custom, natural plan designed specifically for your body, lifestyle & cycle, together.

03 Reclaim Your Health

Follow your plan with expert support, accountability & education and finally feel like yourself again

I read all of this, so you don’t have to.

Now, I help women:

  • Conceive Naturally even when they’ve been told biology, age or unexplained infertility was not on their side.

  • Manage PCOS without Birth Control

  • Feel better within their cycles whether it’s perimenopause or general PMS

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What our clients are saying…

  • A Full-body PCOS Solution!

    Before working with Lauren, I felt overwhelmed by conflicting information and didn’t know what was normal or how to advocate for myself. Now I have improved energy levels, better sleep, more consistent cycles, and a deeper understanding of my body. My cycle shortened from 55+ days to 35 days in just a few months! Lauren makes it easy to stay consistent and is such a thoughtful partner in this journey—an advocate, coach, and someone who truly wants the best outcomes for YOU.

    - PCOS Fertility Client

  • I now have a deeper understanding of my cycle, more regularity, and reduced inflammation

    I came to Lauren with imbalances postpartum and now have a deeper understanding of my cycle, more regularity, and reduced inflammation. The check-ins were the most valuable part, and I’d tell anyone—especially if TTC or needing support after birth—do it!

    - Kaitlin

  • Finally Understanding My Body—and Feeling Hope Again

    “So good!!! I'm feeling like I am learning to understand my body more and finally have HOPE that I can feel better throughout my cycles. And you're making it make sense in a way that even a childfree by choice person can understand - at first, my reaction would have been, "But I don't want to optimize for fertility!!" but the more you explain the importance of hormone balance and how it impacts how I feel, the more bought in I am.”

    - Hormone Client

  • Empowering, Supportive, and Exactly What I Needed Mid-IVF

    “I’d recommend this guide to any woman who’s ever felt overwhelmed, dismissed, or confused about her fertility. Trying Smarter breaks it all down in a way that’s clear, empowering, and genuinely supportive. I've been trying for 2+ years and am mid-IVF and wish I had this when I began my fertility journey.”

    - Sasha

  • So Much Hope—Even at 35

    “Trying Smarter helped me finally understand that although I am getting closer to 35, there is still SO much hope. Learning about cycle timing and nutrients was incredibly helpful. I’d recommend this guide to any woman who’s struggling to find the missing piece while TTC.”

    - Danielle

  • The Confidence I Needed After 20 Years on Birth Control

    “After being on birth control for over 20 years, I felt completely overwhelmed and unsure where to start when it came to preparing my body for pregnancy. This guide was exactly what I needed. It broke down the “why” behind each supplement recommendation in such a clear, empowering way. For the first time, I felt like I understood what my body had been missing and how to begin supporting it naturally. The information is approachable, backed by science, and delivered with so much care—it truly gave me the confidence to take control of my fertility journey.”

    - Jordan

  • Lauren’s kind, empowering approach was the missing piece after years of trying everything else.

    I came to Lauren feeling tired, run-down, angry, and burned out after seeing so many providers with no results. She helped me truly understand my body, release the perfectionism that was holding me back, and take small steps that actually made a difference. Now I’m on the path to better sleep, more energy, improved mental health, and even a better sex life—and I finally feel empowered and supported.

    - Lynn

Let’s take the guesswork out of your hormones.

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