Cycle education & personalized hormone guidance

You got one health class in 5th grade and you’ve been guessing ever since.

Take the quiz to get started

See the pattern your cycle is showing and get the guide that explains it.

Normal is what the fourteen year old gets told when she is doubled over on the bathroom floor.

It's what you got at 31 after a year of trying.

At 34 when the postpartum anxiety didn't lift.

At 46 when you stopped sleeping through the night.

Normal is not the same thing as an explanation. You have more data about your body than any generation of women before you. A ring, an app, a lab panel from two years ago. And still nobody has sat down and told you what any of it means.

You've been told it's normal.

Lost in a sea of opinions

I say some version of this on almost every call: it's so common to feel lost in a sea of information and opinions that it becomes hard to feel into what's right for YOU. Your own intuition gets buried under everyone else's protocol.

It's great that everybody is talking about hormones now. But we shouldn't be outsourcing our health to 30 second reels, or paying $7 a month to read the protocol that worked for one woman online. This is information everybody should have. Based in facts, and then applied to you.

That's the whole shift. From throwing spaghetti at the wall to a clear read on what's happening, and knowing what to do first.

TAKE THE QUIZ

My record, counted honestly

This work started with fertility, and that's still where most of my 1:1 time goes. So here are my numbers.

I'll be straight with you about these, because you've been overpromised before. Every fertility client I've worked with using this method has gone on to conceive. That's seven women. Six have delivered their baby, and the seventh is pregnant right now. These are small numbers, and I would never promise you a pregnancy. But I’m proud of what this method has been able to deliver and I think it’s important to share

This work is an evidence-based first step before, alongside, or after medical care, not instead of it.

START WHERE IT COSTS YOU NOTHING

Step 1

Take the quiz. See the pattern your cycle is showing and get the guide that explains what it means. → /quiz
Step 2

Come to the gathering. A free hour, once a month. I teach one thing properly, then we talk. Bring the question you've been saving for an appointment that only gives you fifteen minutes. → /gathering
Step 3

Get guidance on your own body. If you're trying to conceive, the 1:1 program is open. If not, apply and we can talk through options. A short interest form, no call to book and no month to commit to. I read every application and personally reach out. → /apply

Hi, I’m Lauren

I spent a decade and thousands of hours learning everything I could about health and wellness, because I needed to make sense of it for myself and my kids. When I started working with women one on one, their hormone cycle kept turning up as the biggest piece of the puzzle. So I went deeper.

The fertility awareness method I found was a biology lesson mixed with the most recent research on what actually supports women's health. Not the decades-old studies that didn't even include women. Even with all of my training, I couldn't believe how much I didn't know.

Your doctor probably wasn't taught it either, and that's no fault of hers. The system doesn't make room for it. My job is to hand you the lens, so you walk into every appointment able to advocate for yourself in one concise conversation. We don't have time, as women, to schedule 15 doctor's appointments before we find out the answer.

GET STARTED

In their words

The data I didn't know I needed

After struggling to have regular cycles my whole life, I was able to successfully track ovulation and finally felt like I was in the driver seat. On my first ovulation off of the pill, I was able to conceive after years of fearing I may not be able to.
Amber
A full-body PCOS solution

I was armed with the info I needed to successfully conceive naturally on the first try - Even with an OBGYN who cautioned us it likely would not happen naturally with PCOS.”
- S.T.
A perspective you can't get anywhere else

"I had read books about fertility, but those books didn't tell me about my unique body. ... After working with Lauren, I have learned SO much more about my body, what it's lacking, and what it needs. I've made a lot of changes and starting to see big improvements."

Shelby