Feel like you again
Root-cause health coaching for women 30+ who are done guessing and ready to feel like themselves again—without the bandaid fixes.
NO MORE GUESSING, NO MORE FADS, NO MORE WASTING TIME ON WHAT DOESN’T WORK
You know something’s off. You know you’re not that old. But your doctor only offered you a prescription, a shrug, or a vague thought on stress and aging. And now? You don’t know where to start.
That’s where we come in. Cutting through the noise to build a wellness plan that actually works - for you - is what we do best.
We’re here to give you real answers about your body—so you can stop spinning your wheels and start feeling like you again.
What makes us tick
We follow data.
We facilitate data-driven decisions from easily accessible and trusted sources.
We prioritize personalization.
We meet people where they’re at to foster greater inclusivity.
We simplify the complex.
We focus on the basics because less is usually more.
We revitalize you.
Because everybody and every body deserves to be its best.
NUTRITION, LIFESTYLE, SUPPLEMENTS & MORE
It’s time to get you feeling like yourself again. Food is one determinant of health, but not the only. If you’ve tried diets with no success, you could be missing simple opportunities that are beyond upping protein and lowering carbs.
We leave no stone left unturned in all aspects of your life that contribute to your health.
Our Services
1:1 Health Coaching
These packages are meant to help you understand imbalances in your body and heal in ~4-6 months. You'll meet regularly with an integrative health practitioner and work on rebalancing your body with nutrition and lifestyle adjustments tailored specifically to you. These packages have functional lab add on options and will be recommended as needed for deeper insight and healing.
Hormone & Fertility Services
Whether you are coming off of hormonal contraceptives ahead of actively trying to conceive, have been trying for some time or are interested in optimizing your body and its nutrient stores ahead of conception, Calibrate can help! Calibrate will coach you through how to rebalance hormones, understand your fertility at a deeper level and be confident in your ability to conceive. These packages are 4-6 months and include a mix of education and integrative health analysis and recommendations so you can take control of your fertility.
Health Strategy Sessions
Not ready for a package or commitment? Want to better understand how these packages can help you? Let Calibrate's team of integrative health practitioners help you analyze what's going on in your body and provide you with tactics that may be supportive to your overall health. These sessions are meant to get you answers, education and information and let you do the work. Follow up session packages may be booked as needed at a discounted rate.
Begin your journey to better health
