The 12 Days of Holiday Habits
for Happier Hormones
Feel balanced, supported & less depleted before January hits.
“On the first day of Christmas, my hormones gave to me..”
A fun, holiday-themed email challenge with simple daily habits that steady your hormones & energy…even during the busiest, sugariest, most chaotic season of the year.
The holidays can tank your mood, energy, sleep, and metabolism. Travel, family stress, extra sugar, disrupted routines… it all adds up. Most women hit January feeling wiped out.
Let’s change that.
For 12 days, you’ll get one quick, supportive habit delivered to your inbox (inspired by The 12 Days of Christmas) to help you feel more balanced all season long.
The best part? You don’t need to do all 12. Take what resonates, try what feels doable, and leave the rest, guilt-free.
By the end, you’ll walk away with 3–4 holiday non-negotiables that help you feel good without skipping dessert, missing memories, or opting out of fun.
What you’ll get:
12 short, punchy emails (1 per day)
Simple hormone-supportive habits
Holiday-friendly strategies that actually fit real life
Zero guilt or “do better” energy
A list of your personalized holiday non-negotiables
When does this start?
You choose! You’ll get Day 1 as soon as you sign up.
Leave them unread until you need a reminder, save them to come back to over the next few weeks. Your wellness, your choice.
Sign up is available through December 31, 2025.
